Yes you read right, Yoga is amazing! I can’t believe I was missing out on something so powerfully enriching all my life, I mean I can’t believe how ignorant I was until a few days ago. I’m sure you are dying to hear how it went, right? Ok here we go!
Up until the ‘Yoga’ day I have been trying to find ways to get out of attending this particular session and I would have been successful had I not gotten so busy with work that I forgot to devise a convincing plan that would ensure that I didn’t land into the clutches of Yoga. One of my last attempts was to come in a Yoga unfriendly attire, but that didn’t work.
Hey, you know how things you don’t want have a way of always crossing your path, right? So anyway, my usually quick mind could not come up with a convincing plan and the un-desirable crossed my path with no way of me avoiding it. Actually it didn’t just cross my path, it jumped in front of me in an immovable stance!
Like I explained in my previous post, this session was an all expenses paid opportunity to experience the ancient art of Yoga which is supposed to help us in times of high stress during the huge International Forum that our organisation is holding next month.
So with the idea that this is only work and nothing to be enjoyed, just like work is never enjoyed, I walked into the temporary room set up for the session. Rectangular and colorful Yoga mats are neatly laid out with one side rolled. To be honest, my eyes and mind have been shut to anything that resembles Yoga, I didn’t know what to expect.
The instructor has put his mat in front of us and is facing us. He tells us to sit crossed-legged on the mat. I sit on the laid out bit of the mat and he gently tells me to put my bum on the rolled side so my legs rest on the laid part. ‘Damn’, I think to myself, ‘The first move I make is the wrong one, Will I be able to get through this, let alone learn anything?’ Anyway, my thoughts are interrupted by the instructor and he gives a brief on what Yoga is and what he will do with us in order to help us manage stress. He mentions that he is going to teach us some breathing exercises and i think, there we go again with the breathing!
The first lesson is pretty simple as it involves breathing in and out but holding and exhaling for longer periods that normal with eyes closed. It feels ok and is really simple but the crossed-leg sitting is getting uncomfortable. None of my colleagues seem to be feeling it so I stick it out in the hope that I will get so engrossed in the breathing, I wont feel the uncomfortable stance.
The next lesson totally confuses me and I fail to get it right. It involves breathing and and out and at the same time touching your fingers in a certain sequence or pattern. As if speaking to me, the instructor says to keep trying until ‘you get it right’ and i think ‘yeah, right…easier said than done, if anything this must be even more stressful than the anticipated stress during the Forum!’. Nevertheless, I continue trying and by now the concentration is so much on the pattern and harmony of my fingers and breathing that I don’t feel the uncomfortable position I’m sitting in. Finally I get it right and do it a couple more times before it begins to feel like second nature…you know like breathing! and just when I’m getting the hang of it there is an instruction to stop.
I feel light headed but also very relaxed and calm. It’s a nice feeling and now I begin to understand how the exercises can help me manage stress.
We do a couple more concentration exercises which seem impossible at first but I eventually get them. I’m enjoying myself so much, I don’t want it to end. I forget all the misgivings I had earlier…man I’m having so much fun. The last exercise is really relaxing and is what does it for me…it has some link to the many books I have read on the power of positive thinking. Bingo, now the instructor is talking about something I know and have been desperately trying to practice. Unfortunately, our time is up (at least what was paid for) and the session ends.
But I’m so excited the instructor notices and invites me to join his Yoga studio where they offer a range of Yoga disciplines. I agree immediately and I feel this is the best decision I have made at least this week. Can’t wait to get home and tell hubby about it.
Except in all my excitement, one thought comes to mind, don’t those ‘Power of positive’ thinking books talk about negative attracting negative and positive attracting positive? So how come I have attracted a positive experience even though my thoughts were completely negative?
Well, I’m too relaxed to give this much thought, I guess its a conversation for another day. And like we don’t question the good that happens to us, but always question the bad…a natural progression from one state of mind is happening for me and I can’t be bothered with what’s not hurting me! Ignorance, sometimes, is indeed bliss!